So it probably works out to three separate big, different workouts a day. On top of that, learning the fights for the show or weapons training is almost a whole other workout on top of that. I always want to box, but they really try to keep me working my whole body as much as possible. Then in the afternoon we’ll do boxing or jiu jitsu workouts between scenes. We’ll do that for somewhere around 20 minutes or so. It will usually be about five or six full-body moves, like pull-ups or cleans. Then we work on a lot of MetCon, doing as many rounds as we can, trying to get each movement just right. There’s a lot of supersetting, and bodybuilding weight practices. Usually we’ll start with a little strength work, whether it is taking on squats or the bench press, doing five sets of three at the maximum weight. I wanted to learn as much as I can.īut, as soon as it sounds like Bernthal is doing strictly fighting and combat styled training, he continue with the interview by stating: I think it is important to be able to keep up with the character in a lot of ways. For me the training is more about being able to hang when it comes to doing the fight or combat scenes. If you’re playing a character like Frank Castle, it may not necessarily be all about aesthetics, but he needs to look a certain way. How is your training regime for Frank Castle now? I know you’ve always been pretty disciplined about it. Right off the bat we have a huge quote that’ll shape our entire routine for Bernthal’s Punisher workout, and it comes from Men’s Journal: You can bet things like chicken breast and other lean proteins are dietary staples for Bernthal, while whole grains, green veggies, fruits and healthy fats keep him fueled-up for his filming sessions. It’s nothing extreme, just a plain-old healthy lifestyle. He just makes sure he focuses on healthy eating most of the time and includes some time in the gym each week. Here’s what we immediately learn about Jon Bernthal’s diet, which helps us a lot in the customization of our own: We can dig it because we see a ton of monsters like Dwayne Johnson, Jason Momoa (Aquaman), and Chris Hemsworth (Thor, duh!) on one side of things, and then also a lot of shorties like myself, Zac Efron, Tom Holland (Spider-Man), and Kit Harington (Jon Snow)! So, he’s a nice happy middle-ground for you average height fellows. Let’s go over some Jon Bernthal stats to get started with this.Īlright, so he’s right in the average height range. Not sure about you, but Punisher is easily one of our favorite heroes.